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	<title>Defeat John John</title>
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	<link>http://www.defeatjohnjohn.com</link>
	<description>John a pain in the butt</description>
	<pubDate>Thu, 05 Mar 2009 11:50:25 +0000</pubDate>
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		<title>Rhinoplasty could be for you</title>
		<link>http://www.defeatjohnjohn.com/rhinoplasty-could-be-for-you/</link>
		<comments>http://www.defeatjohnjohn.com/rhinoplasty-could-be-for-you/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 11:50:25 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/?p=23</guid>
		<description><![CDATA[Rhinoplasty has become pretty common in the world we live in. Everything on a human body seems far from real anymore. If however you find that you are unhappy with how your nose is shaped like say for example Michael Jackson, you can opt to have it improved upon, or in his case completely destroyed.
The [...]]]></description>
			<content:encoded><![CDATA[<p>Rhinoplasty has become pretty common in the world we live in. Everything on a human body seems far from real anymore. If however you find that you are unhappy with how your nose is shaped like say for example Michael Jackson, you can opt to have it improved upon, or in his case completely destroyed.</p>
<p>The <a title="best rhinoplasty surgeons" href="http://bestrhinoplasty.net">best rhinoplasty surgeons</a> in your area will have to be researched in advance of the procedure. If you have no already started looking for someone that will take care of you and make sure you are on the same page together with what you need done, then you may want to continue the search.</p>
<p>The last thing you need is realizing that what you wanted after all isn&#8217;t quite what you wanted. This can leave you with more skin damage and even more difficulty in repairing what has been changed on your nose. If you are unsure if rhinoplasty is for you, then chances are its not.</p>
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		<title>The Blinds Dilemma</title>
		<link>http://www.defeatjohnjohn.com/the-blinds-dilemma/</link>
		<comments>http://www.defeatjohnjohn.com/the-blinds-dilemma/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 11:19:02 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Entertaining]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/the-blinds-dilemma/</guid>
		<description><![CDATA[I really need help with getting window blinds for my house. I went to a few different places over the weekend but was just unable to make a decision. There are just so many options out there and everything seems so expensive. I started to look online at a few places but it&#8217;s hard to [...]]]></description>
			<content:encoded><![CDATA[<p>I really need help with getting window blinds for my house. I went to a few different places over the weekend but was just unable to make a decision. There are just so many options out there and everything seems so expensive. I started to look online at a few places but it&#8217;s hard to know which place has the best prices and has good customer service. </p>
<p>I&#8217;m think about getting my <a href="http://www.windowblinds-helpguide.com/blinds-to-go/blinds-to-go-reviewed/">blinds to go</a> but I have not made my mind up yet. I think my sister got blinds last year so I need to give her a call and found out what she bought and from where. They have a little more money than I do so that may factor into the decision. I&#8217;m really liking the bamboo blinds since my place is kind of modern but those are the most expensive.</p>
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		<title>Loading up on Fruit May Mean Dropping Weight</title>
		<link>http://www.defeatjohnjohn.com/loading-up-on-fruit-may-mean-dropping-weight/</link>
		<comments>http://www.defeatjohnjohn.com/loading-up-on-fruit-may-mean-dropping-weight/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 12:21:30 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/loading-up-on-fruit-may-mean-dropping-weight/</guid>
		<description><![CDATA[Dropping a few pounds may be on the minds of most people these days.&#160;Dropping the pounds for many may mean to fast but not completely.&#160; There are several different ways for people to fast to help loose weight and stay healthy.&#160; Turning to fruit fasting to lose weight gives people the opportunity to loose weight [...]]]></description>
			<content:encoded><![CDATA[<p>Dropping a few pounds may be on the minds of most people these days.&nbsp;Dropping the pounds for many may mean to fast but not completely.&nbsp; There are several different ways for people to fast to help loose weight and stay healthy.&nbsp; Turning to <a href="http://www.burnfatreports.com/fasting-to-lose-weight.php"><strong>fruit fasting to lose weight</strong></a> gives people the opportunity to loose weight and start a healthy eating plan for after the fast. </p>
<p>Choosing this option gives people something they can eat so that they are not completely starving and once the fast is over they have a healthier start to keep the weight off.&nbsp;Choosing this option will help cleanse the body as well as drop those few pounds. </p>
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		<title>Pills To The Rescue?</title>
		<link>http://www.defeatjohnjohn.com/pills-to-the-rescue/</link>
		<comments>http://www.defeatjohnjohn.com/pills-to-the-rescue/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 07:22:40 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/pills-to-the-rescue/</guid>
		<description><![CDATA[To stay fit, doctors and experts generally recommend exercising and monitoring the calorie intake. For those who find these methods too exhausting and time consuming opt for the fat burning pills. These pills are available in abundance in the market. 
All leading pharmaceutical companies have launched these fat burning pills under their respective brand names. [...]]]></description>
			<content:encoded><![CDATA[<p>To stay fit, doctors and experts generally recommend exercising and monitoring the calorie intake. For those who find these methods too exhausting and time consuming opt for the <a href="http://www.burnfatreports.com/fat-burning-pills.php"><strong>fat burning pills</strong></a>. These pills are available in abundance in the market. </p>
<p>All leading pharmaceutical companies have launched these fat burning pills under their respective brand names. Buying pills from any of the leading brands is the best way to protect you from counterfeit pills. Most of these pills are available in the supermarket and specialty stores. There are some more advanced pills that need to be taken under guidance and are not sold over the counter. </p>
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		</item>
		<item>
		<title>Down 12 Pounds and Counting</title>
		<link>http://www.defeatjohnjohn.com/down-12-pounds-and-counting/</link>
		<comments>http://www.defeatjohnjohn.com/down-12-pounds-and-counting/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 08:03:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[What to Do]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/down-12-pounds-and-counting/</guid>
		<description><![CDATA[The radio ads finally wore me down, so I bit the bullet and ordered Evercleanse.&#160; I can happily report I am down 12 pounds and counting.&#160; More than that though, I just feel lighter.&#160; The process is pretty gross, so I will spare you the details, but it does make you feel better. 
 Of [...]]]></description>
			<content:encoded><![CDATA[<p>The radio ads finally wore me down, so I bit the bullet and ordered Evercleanse.&nbsp; I can happily report I am down 12 pounds and counting.&nbsp; More than that though, I just feel lighter.&nbsp; The process is pretty gross, so I will spare you the details, but it does make you feel better. </p>
<p> Of course it is possible that my brain has just given into the hype, or I have read one too many <a href="http://bestnaturalhealthproducts.net/evercleanse-colon-cleansing-review-16.html">Evercleanse reviews</a>.&nbsp; Even if that is the case my scale and measuring tape are a little more objective in their assessment.&nbsp; It wasn&#8217;t cheap there is no doubt about that, but I had a coupon and I will definitely use it again.&nbsp; I hope the effects don&#8217;t wear off too quickly, because it is certainly a once in a while type of thing.&nbsp; Maybe once every few months or something like that, or the next time I want to kick start my diet or lose a few pounds quickly.&nbsp; In any event, just thought I would report in and let you know how it went.&nbsp; I hope the kids hurry up with their Halloween candy, because it doesn&#8217;t do anything for my sweet tooth.</p>
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		<item>
		<title>How to Find Auto Insurance</title>
		<link>http://www.defeatjohnjohn.com/how-to-find-auto-insurance/</link>
		<comments>http://www.defeatjohnjohn.com/how-to-find-auto-insurance/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 23:17:35 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/how-to-find-auto-insurance/</guid>
		<description><![CDATA[Financial times are tough, especially when it comes to personal transportation. The price of gas has eased momentarily, but is still highly unpredictable. New car purchases are suffering, too. Getting competitive auto insurance quotes is still an attractive endeavor as well, but not just because of the economy.
 Car insurance companies are coming up with [...]]]></description>
			<content:encoded><![CDATA[<p>Financial times are tough, especially when it comes to personal transportation. The price of gas has eased momentarily, but is still highly unpredictable. New car purchases are suffering, too. Getting <a href="http://carinsurancepal.com/">competitive auto insurance quotes</a> is still an attractive endeavor as well, but not just because of the economy.</p>
<p> Car insurance companies are coming up with more and more special perks to get you to check them out. For example, who wouldn&#8217;t want to be able to pay the same premium even after being in an accident and making a claim? It seems unfair that premiums should go up even when an accident wasn&#8217;t your fault or an &#8220;act of God&#8221; occurred, and the insurance companies are listening.</p>
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		<item>
		<title>Trying to Lose That Last 10 Pounds</title>
		<link>http://www.defeatjohnjohn.com/trying-to-lose-that-last-10-pounds/</link>
		<comments>http://www.defeatjohnjohn.com/trying-to-lose-that-last-10-pounds/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 07:14:17 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/trying-to-lose-that-last-10-pounds/</guid>
		<description><![CDATA[So I&#8217;ve been dieting pretty steadily since late spring.&#160; Actually dieting isn&#8217;t the right word because I really have adopted a healthier lifestyle and changed my eating habits overall.&#160; I have been introducing changes gradually and never more than I could handle.&#160; I have been exercising regularly.&#160; Not excessively, just a walk on the treadmill [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been dieting pretty steadily since late spring.&nbsp; Actually dieting isn&#8217;t the right word because I really have adopted a healthier lifestyle and changed my eating habits overall.&nbsp; I have been introducing changes gradually and never more than I could handle.&nbsp; I have been exercising regularly.&nbsp; Not excessively, just a walk on the treadmill three times a week.</p>
<p>But I feel stuck now.&nbsp; I am just ten pounds away from my goal and I seem to have plateaued.&nbsp; My wife has been bugging me to try a colon cleanse.&nbsp; I don&#8217;t know about that.&nbsp; I read some <a href="http://bestnaturalhealthproducts.net/evercleanse-colon-cleansing-review-16.html">Evercleanse reviews</a> and it seems promising, but it really isn&#8217;t my style.&nbsp; I know this can happen and I shouldn&#8217;t get discouraged.&nbsp; I should stick to what has been working and everything will fall into place, but a quick fix that really works would be very welcome with how I am feeling right now.</p>
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		<item>
		<title>Great exercise routine for beginners</title>
		<link>http://www.defeatjohnjohn.com/great-exercise-routine-for-beginners/</link>
		<comments>http://www.defeatjohnjohn.com/great-exercise-routine-for-beginners/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 06:44:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/great-exercise-routine-for-beginners/</guid>
		<description><![CDATA[If you are looking for a good resource that will help you get started with exercising, let me share my story with you.&#160; I have started trying to workout for the last 5 years or so.&#160; Each time that I begin to workout and get into shape, I go overboard and hurt myself.
That usually takes [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a good resource that will help you get started with exercising, let me share my story with you.&nbsp; I have started trying to workout for the last 5 years or so.&nbsp; Each time that I begin to workout and get into shape, I go overboard and hurt myself.</p>
<p>That usually takes me out of the gym for 6 to 8 weeks, therefore ruining my desire to lose my weight.</p>
<p>Well, I finally wised up and started looking online for a good <a href="http://myfitnessmotivator.com">weight loss exercise for beginners program</a> and found a good resource.&nbsp; </p>
<p>The MyFitnessMotivator.com is a good resource that has some great advice and offers some good resources too of programs that I recoommend to help you start exercises and lose weight without hurting yourself.</p>
<p>Give it a shot and see what you think!</p>
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		<item>
		<title>TV Converter Box Help</title>
		<link>http://www.defeatjohnjohn.com/tv-converter-box-help/</link>
		<comments>http://www.defeatjohnjohn.com/tv-converter-box-help/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 00:34:27 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Tech]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/tv-converter-box-help/</guid>
		<description><![CDATA[Since I am an electronics expert I have recently been getting some questions from my readers about DTV converter boxes.&#160; Most of these questions have been directed toward how to hook it up to a TV. Since I have gotten multiple questions about this I will offer some tips here.&#160; First make sure that your [...]]]></description>
			<content:encoded><![CDATA[<p>Since I am an electronics expert I have recently been getting some questions from my readers about DTV converter boxes.&nbsp; Most of these questions have been directed toward how to hook it up to a TV. Since I have gotten multiple questions about this I will offer some tips here.&nbsp; First make sure that your converter box is powered on. Second, make sure the RCA cords are connected correctly to the converter box and TV. Third, make sure you TV is set to channel 3 or 4.&nbsp; Finally, make sure your TV is set to the correct input setting.&nbsp; If none of these tips helps you to get your <a href="dtvconverterboxes.blogspot.com/">DTV converter box</a> up and running then go ahead and send me another message and I&#8217;ll try to give you individual help.</p>
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		<title>How I finally gained some muscle</title>
		<link>http://www.defeatjohnjohn.com/how-i-finally-gained-some-muscle/</link>
		<comments>http://www.defeatjohnjohn.com/how-i-finally-gained-some-muscle/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 19:37:51 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.defeatjohnjohn.com/how-i-finally-gained-some-muscle/</guid>
		<description><![CDATA[Ever since i started working out last year I have been going up and down with my weight gain.&#160; I would start to put on some weight and muscle and then it would seem like it would disappear.&#160; I&#8217;m not talking like I would get weak or anything.
I mean I would actually loose muscle size [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since i started working out last year I have been going up and down with my weight gain.&nbsp; I would start to put on some weight and muscle and then it would seem like it would disappear.&nbsp; I&#8217;m not talking like I would get weak or anything.</p>
<p>I mean I would actually loose muscle size in my arms and legs.&nbsp; I don&#8217;t know what I was doing different that would have caused it but I finally have it leveled out it seems.&nbsp; </p>
<p>I found a great gain muscle program that seems to really be helping me so far.&nbsp; I have&#8217;nt lost anything since early June and have been in the gym pretty much all summer long.&nbsp; It seems that some of the exercises and foods that I was eating were causing some of the problems.&nbsp; </p>
<p>If you are wondering what might be going on with your workout routines and if you are having problems putting on weight, you should try this <a href="http://gainmuscleprogram.com">gain muscle program</a>.</p>
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