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	<title>Defeat John John</title>
	<link>http://www.defeatjohnjohn.com</link>
	<description>John a pain in the butt</description>
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		<title>Rhinoplasty could be for you</title>
		<description>Rhinoplasty has become pretty common in the world we live in. Everything on a human body seems far from real anymore. If however you find that you are unhappy with how your nose is shaped like say for example Michael Jackson, you can opt to have it improved upon, or ...</description>
		<link>http://www.defeatjohnjohn.com/rhinoplasty-could-be-for-you/</link>
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		<title>The Blinds Dilemma</title>
		<description>I really need help with getting window blinds for my house. I went to a few different places over the weekend but was just unable to make a decision. There are just so many options out there and everything seems so expensive. I started to look online at a few ...</description>
		<link>http://www.defeatjohnjohn.com/the-blinds-dilemma/</link>
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		<title>Loading up on Fruit May Mean Dropping Weight</title>
		<description>Dropping a few pounds may be on the minds of most people these days.&#160;Dropping the pounds for many may mean to fast but not completely.&#160; There are several different ways for people to fast to help loose weight and stay healthy.&#160; Turning to fruit fasting to lose weight gives people ...</description>
		<link>http://www.defeatjohnjohn.com/loading-up-on-fruit-may-mean-dropping-weight/</link>
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		<title>Pills To The Rescue?</title>
		<description>To stay fit, doctors and experts generally recommend exercising and monitoring the calorie intake. For those who find these methods too exhausting and time consuming opt for the fat burning pills. These pills are available in abundance in the market. All leading pharmaceutical companies have launched these fat burning pills ...</description>
		<link>http://www.defeatjohnjohn.com/pills-to-the-rescue/</link>
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		<title>Down 12 Pounds and Counting</title>
		<description>The radio ads finally wore me down, so I bit the bullet and ordered Evercleanse.&#160; I can happily report I am down 12 pounds and counting.&#160; More than that though, I just feel lighter.&#160; The process is pretty gross, so I will spare you the details, but it does make ...</description>
		<link>http://www.defeatjohnjohn.com/down-12-pounds-and-counting/</link>
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		<title>How to Find Auto Insurance</title>
		<description>Financial times are tough, especially when it comes to personal transportation. The price of gas has eased momentarily, but is still highly unpredictable. New car purchases are suffering, too. Getting competitive auto insurance quotes is still an attractive endeavor as well, but not just because of the economy. Car insurance ...</description>
		<link>http://www.defeatjohnjohn.com/how-to-find-auto-insurance/</link>
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		<title>Trying to Lose That Last 10 Pounds</title>
		<description>So I've been dieting pretty steadily since late spring.&#160; Actually dieting isn't the right word because I really have adopted a healthier lifestyle and changed my eating habits overall.&#160; I have been introducing changes gradually and never more than I could handle.&#160; I have been exercising regularly.&#160; Not excessively, just ...</description>
		<link>http://www.defeatjohnjohn.com/trying-to-lose-that-last-10-pounds/</link>
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		<title>Great exercise routine for beginners</title>
		<description>If you are looking for a good resource that will help you get started with exercising, let me share my story with you.&#160; I have started trying to workout for the last 5 years or so.&#160; Each time that I begin to workout and get into shape, I go overboard ...</description>
		<link>http://www.defeatjohnjohn.com/great-exercise-routine-for-beginners/</link>
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		<title>TV Converter Box Help</title>
		<description>Since I am an electronics expert I have recently been getting some questions from my readers about DTV converter boxes.&#160; Most of these questions have been directed toward how to hook it up to a TV. Since I have gotten multiple questions about this I will offer some tips here.&#160; ...</description>
		<link>http://www.defeatjohnjohn.com/tv-converter-box-help/</link>
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		<title>How I finally gained some muscle</title>
		<description>Ever since i started working out last year I have been going up and down with my weight gain.&#160; I would start to put on some weight and muscle and then it would seem like it would disappear.&#160; I'm not talking like I would get weak or anything.I mean I ...</description>
		<link>http://www.defeatjohnjohn.com/how-i-finally-gained-some-muscle/</link>
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