Defeat John John

So I’ve been dieting pretty steadily since late spring.  Actually dieting isn’t the right word because I really have adopted a healthier lifestyle and changed my eating habits overall.  I have been introducing changes gradually and never more than I could handle.  I have been exercising regularly.  Not excessively, just a walk on the treadmill three times a week.

But I feel stuck now.  I am just ten pounds away from my goal and I seem to have plateaued.  My wife has been bugging me to try a colon cleanse.  I don’t know about that.  I read some Evercleanse reviews and it seems promising, but it really isn’t my style.  I know this can happen and I shouldn’t get discouraged.  I should stick to what has been working and everything will fall into place, but a quick fix that really works would be very welcome with how I am feeling right now.

Posted by / Health