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Menopause and Anger

During
Perimenopause, in the transitional period before menopause, women experience a
number of emotional problems and mood swings, including anger, in addition to
physical changes. According to experts, perimenopause does not cause anger and
other mood swings, but fluctuations in hormone production during perimenopause
trigger anger, depression and other mood swings that are already pre-existing.

Many women, at
a slightest provocation, would have waves of intense emotions, such as anger go
through them. Many would be intolerant of behaviors that transgressed their own
limits, and limits of others. Some women would be focused on their sense of
outrage and anger, and would intervene, frequently on behalf of others..

Simple changes
in your life style can lessen stresses, such as, anger and other mood swings,
during the period leading to menopause. Following an exercise regimen is one
good way of reducing anger during menopause. Exercise, a great stress-reliever
has antidepressant and anxiolytic (anxiety relieving) effects.  Regular
exercisers typically have fewer mental and physical health problems, and brisk
walks three times a week will help you during Perimenopause to reduce the
severity of anger and other mood swings.

Exercising also
stimulates endorphins, hormones that reduce the sensation of pain and affect
emotions, such as anger, and boosts Serotonin levels. Serotonin regulates cyclic
body processes. In addition, exercise helps you sleep better, and controls
weight gain, which is normally associated with perimenopause and menopause. It
is far better to take out your pent up emotions and anger on the jogging/walking
track and the gym equipments, than on your family, friends and colleagues!

If you have a
medical condition, consult your doctor before deciding on an exercise regimen.
It would normally take several weeks, as much as four months, before you will
see improvements in your mood swings and anger.  

Effect of Diet on Anger
During Menopause

For women in
perimenopause and menopause, diet has a great effect on the emotional aspects,
such as anger. Diets rich in protein and especially Omega-3 fatty acids, reduced
intake of sugar, caffeine and carbohydrates, etc, should be highly preferred.
Salmon, tuna, and other cold-water fish and flaxseed oil are the sources of
Omega-3 fatty acids.

To overcome
anger and other anxiety and mood swings; women in perimenopause and menopause
should supplement their diet with:

Amino
acid tryptophan - a natural relaxant that reduces anxiety and depression by
increasing serotonin levels.

Gamma-amino butyric acid (GABA)
– It works as a natural tranquilizer.

DLPA (D, L-phenylalanine) – It
bolsters mood-elevating chemicals in the brain and blocks a nervous system
enzyme that amplifies pain signals. It is a more effective pain reliever in
combination with GABA.

Tyrosene – It is a natural stimulant and very appropriate to get rid of mood
swings.

In comparison
to pre-menopausal women, women during perimenopause and menopause have a double
risk of experiencing anger, depression and other mood swings. It has been found
that, it makes no difference to the above experiences whether you are taking
Hormone Replacement Therapy (HRT) or not.

Cathy writes frequently on mid-life issues for women and men particularly menopause and andropause. A copy of her book can be found at http://www.howtoconquermenopause.com

Article Source: http://www.simplysearch4it.com/article/25973.html

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