Nutrition Power

Nutrition for Life $29.95 Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it is in one userfriendly, practical and readable package. ' (Living Well magazine) In the same clear style that made earlier editions of 'Nutrition for Life' a classic comes a newly revised and completely updated version in light of the latest research on food and nutrition. Once again,Catherine Saxelby puts the latest facts and figures at your fingertips, and returns the power for your own health and wellbeing to you. This book will provide the answers to many of your questions about nutrition and health. Learn all about: * weight and body shape * diets and diet products * vitamins and supplements * antioxidants * super foods * allergies and special diets and much more. Catherine also debunks food myths and offers practical ways to improve the average diet, including tips to cut down on fat and salt, ideas to boost fibre, and handy menu guides. The book also provides a comprehensive nutrition glossary and directory with websites.

Glutamine Power 454g from Champion Nutrition $25.29 Glutamine Power 454g from Champion Nutrition HELP YOUR BODY’S RECOVERY MECHANISM Research confirms what many in sports nutrition have believed for so long – L-glutamine is essential for protein synthesis, immune function, gastrointestinal health and re

Personal Nutrition, 8th Edition $129.49 Nutrition is personal. Knowledge is power. PERSONAL NUTRITION will help you turn knowledge into the power to make changes and live smarter. Created to help you be a smarter consumer, PERSONAL NUTRITION builds the scientific foundation of nutrition through an accessible narrative and application. Through practical examples and exercises, such as self-assessment and menu planning, you will be engaged in the content and will be empowered to use the knowledge and tools to make smart decisions regarding your personal nutrition and health. Updated with 2010 Dietary Guidelines and new learning objectives, the Eighth Edition presents current information in a format that helps you focus on the most important topics. PERSONAL NUTRITION will motivate you to become an informed consumer and to make changes in your everyday life — starting now.

Creatine Power 1000g from Champion Nutrition $23.69 Creatine Power 1000g from Champion Nutrition GE THE MOST FROM YOUR MUSCLES! Are you strong enough? Are you fast enough? Do you look in the mirror and see a body that could be bigger? Have you hit a plateau with your training? You can quickly gain more s

Martial Arts Nutrition $29.95 No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD , a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body. Featuring nutrition profiles, photographs and detailed training notes on some of Tom's high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of "in-action" examples which help readers not just learn but use the nutrition approaches in their own lives.

Cuisinart Elite Collection 4-Cup Chopper/Grinder $100.00 Cuisinart Elite Collection 4-Cup Chopper and Grinder. More convenient than ever, the Cuisinart Elite Collection 4-Cup Chopper/Grinder effortlessly handles a variety of food preparation tasks such as chopping, grinding, and pureing. The smart power blade has a patented auto-reversing ability with a sharp edge for delicate chopping and pureing soft foods, while the blunt edge grinds through spices a…

Nesco American Harvest FD-1018P 1000 Watt Food Dehydrator Kit $131.99 Dry slices of fruit and vegetables herbs and flowers and strips of jerky with this easy-to-use dehydrator. The countertop appliance features a patented Converga-Flow drying system that forces heated air up the unit s exterior pressurized chamber (not through the trays) then forces the air horizontally across each individual tray converging at the center. This process ensures fast and even dryi…

Oster Electric Wine-Bottle Opener When gathering with friends, it’s nice to be able to keep the wine flowing without having to retreat to the kitchen to open more bottles. This convenient, portable electric bottle opener can be kept close at hand, wherever the party ends up-in the living room, out on the back deck, or by the pool. The electric bottle opener offers a cordless design and enough power to effortlessly remove the cork …

Shirley Maclaine’s Inner Workout [VHS] $9.98 …

Disorders Associated With Overeating

One of the most widespread types of eating disorders is overeating. But don't you know that there are actually many sub-categories of overeating? Knowing them makes you better understand why people eat too much of what is on the table. Here are some of them:

1. Binge Eating
This type of overeating involves devouring a huge amount of food in a short amount of time. It is not necessarily an addiction or disorder, but it may probably be an indication of of Binge Eating Disorder (BED) or Bulimia Nervosa.

2. Overeating From Super-size Meals
Supersize meals are taking the country by storm and heavily marketed, especially in North America. People who regularly eat these meals get used to eating larger quantities of food than necessary. Consuming lots of supersize meals can result to poor nutrition and obesity.

3. Emotional Eating
Many people, when feeling upset, unhappy, stressed, anxious, or distressed, are tempted to eat food in big amounts to cope up with the emotion or to lessen the trauma. Some typical images of emotional eating are a young lady eating a quart of ice cream after a bad fight with a boyfriend, a middle-aged woman consuming on huge bowls of pasta when she has PMS, or a stressed-out guy who binges on donuts while being dumped with reports to make.

4. Fast Food Addiction
Fastfood is not healthy, but it is delicious and easy to get. Lots of individuals who depend on fastfood due to their busy lifestyle are particularly prone to overeating. The combination of sugar, salt, and fat are addictive, resulting in a big turnover of high-calorie food.

5. Social Eating
Executives, businessmen, and other high-ranking office staff are generally under pressure to eat socially during sales conferences, dinner meetings, and corporate events. While moderate social eating is a healthy and engaging activity, too much of it can result in to obesity and food addiction.

For more details about eating disorders and ways to treat them, call Charter Day Care or browse their website.

10 Hour Energy + Brain Power Energy Drink Mix $39.95 Double The Energy At Half The Price Of Popular Brands. 10 Hour Energy + Brain Power is a combination energy and memory formulation. It provides several nutrients that promote physical and mental energy and clarity. Sweetened with Xylitol, Zero Calories, Zero Carbs, Great Lemonade Flavor, Dissolves almost instantly with no graininess. What if you could: Be less affected by stress, Become more mentally alert, Notice a physical energy increase, Naturally suppress your appetite, Slash your risk of heart disease? 10 Hour Energy + Brain Power supplies the brain with unique supporting nutrition for everyday living, however demanding it may get! It just may give you the mental, emotional and creative boost to spur your brain to its fullest potential. 10 Hour Energy + Brain Power is a formulation that provides the raw materials for building the neurotransmitters: dopamine, noradrenaline and adrenaline.

100 Natural Remedies for Your Child: The Complete Guide to Safe, Effective Treatments for Childhood's Most Common Ailments, from Allergies to Weight Loss $19.99 Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we’re also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children’s illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children’s’ ailments.  100 Natural Remedies for Your Child includes:• FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children’s bodies.• SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective.• ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.